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MOSCOW, May 20 – RIA Novosti. The question of how many times a week you should have sex worries both men and women. This norm should be determined individually, according to his temperament.

It is unlikely that anyone will be able to say with certainty how often you should have sex per day, week or month. In the intimate sphere, there are no clear numbers. Scientists believe that it is worth focusing on the needs of the body. They depend on a person’s age and health condition, lifestyle and even habits. But first of all, you need to consider the temperament or sexual nature. By the way, in the prenatal state it is determined even before birth.

Young couple - RIA Novosti, 1920, 20.05.2022
young couple

Benefits of sex for the body

Intimate intimacy not only gives pleasant sensations, but also improves mood, and also provides health benefits! Therefore, an insufficiently active sex life can affect a person’s well-being and emotional state. Experts assure that with a lack of sex, a person can experience irritability, reduced immune defense, exacerbation of chronic diseases and more.

It is difficult to briefly describe the benefits of sexual intercourse on the body:

  • It reduces the risk of heart disease and heart attack. American cardiologists have found that having sex three times a week reduces the risk of cardiovascular disease by 50%.

  • Improved mood through the release of endorphins.

  • Reducing the risk of prostate cancer, breast cancer and congestion in the pelvic area.

  • Efficient calorie burning and increased body flexibility.

  • Strengthening immunity and reducing the likelihood of colds due to increased production of immunoglobulins.

  • Reducing stress levels and getting rid of insomnia.

  • Increased life expectancy and increased physical activity.

  • Establishment of the menstrual cycle and prevention of varicose veins.

  • Reduction of pain due to endorphin production.

Good sex can even cope with headaches and migraines. Various muscle groups are engaged during intimacy, so sex can be compared to a little exercise or exercise. Depending on the time of day, intimacy will fill you with energy or help you relax and release tension.

sexual need by age

The sexual needs of men and women directly depend on age. Young people show the greatest activity in the intimate sphere. According to a study by the Kinsey Institute, couples between the ages of 20 and 32 are more likely to have sex. They spend time making love 3-5 times a week on average.

After the age of 33, sexual desire gradually decreases. Partners rarely “communicate” in bed, the number of sexual intercourses is reduced to 2-3 times a week. And people aged 40-50 have sex on average every 7 days.

how much sex do you need

In order for close relationships to bring pleasure to both partners, not only the frequency of sexual intercourse, but also its duration is important. According to statistics, the average duration of intimacy is only 7 minutes. Studies also show that couples need an average of 60-70 frictions to orgasm.

Scientists from Pennsylvania State University conducted a study confirming that a long “marathon” of sex does not always bring positive emotions. It often turns into frustration and the ideal duration of sexual intercourse should not be more than 13 minutes. The researchers determined the following scale for the length of intimacy:

  • The optimum time is 7 to 13 minutes.

  • The normal length is 3 to 7 minutes.

  • Short sex – 1-2 minutes.

individual needs

As already mentioned, the need for intimacy is formed depending on the sexual constitution. It is he who determines his sexual temperament and the rhythm of intimate contacts. With a weak sexual constitution, the desire for sex will be less than 2-3 times a week. And strong – above the norm, more than 5 times a week.

In order for intimate life to bring maximum pleasure, partners must match in temperament. Then their relationship will be harmonious, and intimacy will bring joy to both. Otherwise, the dissatisfaction of the parties is not excluded. You can correct the situation by adjusting one partner to the needs of the other.

norms

Although there are no standards for sex, you can increase the number of matings if desired. A healthy lifestyle will help this couple. Physical activity will make a person energetic and proper nutrition will increase hormone production.

For a quality and intimate life, men and women need foods rich in vitamins E and A, ascorbic acid. Therefore, it is worth adding sea fish, chicken, carrots, potatoes, citrus fruits and greens to the diet. But greasy and overly sweet foods, alcohol will reduce the attraction.

  • For men

The periods of greatest sexual activity in men and women may not coincide over time. As a rule, intimate life begins to interest representatives of the stronger sex as early as puberty. The cause of the bright attraction in men is testosterone.

At the age of 15-20, men begin a period of hypersexuality. Moreover, at this age, the quality and duration of intimacy is not always important to them, the opportunity to make love with different partners comes to the fore.

The Kiss - RIA Novosti, 1920, 20.05.2022
Kiss

At the age of 23-30, youthful hypersexuality is in decline. Men have a desire for both close and psychological intimacy with a partner. This is the time to work on the technique and quality of sexual experiments, sexual intercourse.

After 32 years, men experience a slight decrease in intimate desire, and at this time a woman’s libido is activated. Therefore, between the ages of 30 and 40, peer partners can adapt in sex. The gradual decline of interest in sexual relations in the future in men and women is almost equal.

  • for women

The desire for intimacy in women is not only dependent on the hormone game. Psychological factors play a big role in the sexual life of the fair sex. The partner must “adapt” to intimacy and the partner must help him liberate. This is the purpose of the prelude.

On average, girls up to 20 years have a low need for sex. Only their libido is awakened, women have a desire for romance, not sexual intercourse. The peak of sexual desire in representatives of the weaker sex occurs after 30 years, when they begin to understand their needs, the signals of their body.

Girl with phone in bed - RIA Novosti, 1920, 20.05.2022
girl with a phone in bed

The greatest interest in the intimate side of relationships in women is seen at the age of 35-45. Then, up to the age of 55, their body undergoes hormonal changes accompanied by a decrease in libido. However, in a healthy person, sexual desire continues until about 60-70 years of age.

Expert advice

In sexology there is such a thing as a conditional physiological rhythm. 2-3 times a week for most people. Therefore, this frequency of close contact is considered average. However, it is not mandatory. You must set the rhythm of sexual activity according to your needs – so that making love brings satisfaction and comfort to a man and a woman.

Sexual attraction, age, stage of relationship in a couple, personality of a particular partner, etc. It is an unstable desire that changes with No matter how many times a week you spend time in bed with your partner, it will benefit both your health and your relationships. The main thing is that sincerity pleases both participants and takes place by mutual consent. Sexologists advise not to pursue quantity, but to work on the quality of sexual relations.

Source: Ria

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